CROSSfit risingtide and the dirigo ptp crossfit program is a symbiotic relationship designed to enhance, and maintain, your personal fitness goals in a unique setting!!!
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Dirigo Physical Therapy and Performance’s CrossFit Program aims to improve your strength, stability, and mobility to keep you performing WOD’s and stay in the game without pain or discomfort. We assess your movement through the big movements such as squats, deadlifts, push-press, jerks and assess Olympic movements such as snatches and cleans. By assessing your strength, stability and mobility we can formulate a treatment plan to address accessory work that can translate to improved mechanics when lifting, less pain/discomfort when performing lifts, gymnastic movements and normal bodyweight movements during your workouts.
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Contact Brianna Stagg at Brianna@DirigoPTP.com for additional information. Bree is an experienced CrossFit athlete and a member of CrossFit Rising Tide, where she is available to treat CFRT members.
www.DirigoPTP.com
